Fall Capsule Menu

Warm, comforting meals for falling temps and shorter days.

Seasonal Cooking

As the temperatures drop here in Kansas there is excitement in the air because it is officially “soup season”. Warm, comforting meals have their place as our bodies enter the darker, shorter days of fall and winter. Well-cooked meals are easier to digest and warming to the body and soul. I’ve rounded up some tasty fall recipes…a capsule menu if you will.

Recipes

1. Beef Pot Pie An easy one pot meal.

2. ​Pork Chops with Apples and Onions​

3. ​Fall Harvest Salad with Pumpkin Vinaigrette (add shredded chicken for a balanced meal)

4. Paleo Vanilla Pancakes​ serve with slices of fried ham

5. Honey Ginger Baked Salmon with creamy Brussels sprouts​

6. ​Sausage and Apple Stuffed Butternut Squash​

Soup

7. Italian Soup with Cauliflower We make this with cauliflower instead of the tortellini but both are delicious.

8. Cabbage/Sausage/Potato Soup

9. ​Creamy White Chicken Chili, serve with a side of roasted veg or coleslaw and cornbread

10. Kale and Potato Soup with Chorizo

11. Broccoli Cheese Soup serve with crusty bread

12. Bo Kho (Vietnamese Beef Stew)

Sheet Pan

10. ​Sheet Pan Autumn Chicken Dinner​

11. ​Sheet Pan Steak Fajitas (serve with cheese over rice or on tortillas)

Casserole

12. Buffalo Chicken Casserole

13. Green Chile Chicken Casserole

14. Taco-Stuffed Spaghetti Squash

15. Chicken Enchilada Casserole​

16. ​Pepperoni Pizza Pasta (this can be done with veggie noodles)

17. Spaghetti Squash Lasagna (these are great in the squash OR layered with your favorite higher protein lasagna pasta or EggLife Thins)

Crock-Pot/Instant Pot

17. ​Slow Cooker Garlic Herb Whole Chicken with potatoes and carrots     (left over chicken can be used in the Fall Harvest Salad)

18. Great Slow Cooker Meals 

19. ​Slow Cooker Pot Roast with Carrots and Potatoes​

20. Salsa Verde Shredded Beef Bowls with Cauliflower Rice

21. Apple Cider Pulled Pork with sheet pan veggies

Air Fryer

22. Air-Fryer Pork Tenderloin serve with pan roasted veggies and sweet potatoes.

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I hope you find a new recipe to add to your fall favorites. If you have a favorite fall recipe drop it below!